Just Changing My Life From the Inside Out


Hey {name},

“Your future is all about how you feel right now.”


After reading this quote, what do you think?

My mind was blown.

When I heard this, it stopped me in my tracks.

“This makes so much sense,” I thought.

I think I gasped out loud.

Do you ever find yourself thinking….


‘When I get the house cleaned, THEN I can read a book for fun.”

“When the kids all get settled back in school THEN I’ll go to the gym regularly.”

“When I finish this big project THEN I’ll have time to stretch every morning and eat a healthy lunch”


Sound familiar?

This is normal. It’s not just you, many people do this.

And I used to do this too.

But here’s what happens when you do…

You accept being frazzled, overworked, and tired.

Because rest, organization, and self-care will come WHEN you get to a better place in your life.

I’m here to tell you – that better place won’t come by waiting for it.

We call this way of living delayed gratification.

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A more peaceful and happy life doesn’t come by working harder now


It comes when you make it happen.

It comes by building it into your life right now.

Not delaying it or waiting for it.

How do I know this?

Because I was the Queen of delayed gratification and working my fingers to the bone.

I was also the queen of…


  • always being late
  • always working
  • waking up in the middle of the night to a racing mind
  • and just racing around everywhere


You’ll never guess what happened next.

A series of events brought me to reading books and listening to podcasts on personal and business development which led me to coaching.


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I’ve been getting coached for over 2 years now.

Coaching has transformed everything.

It’s brought relief, peace, and calm to my once-crazed existence.

I finally found a real work/life balance.

Is this something that you dream about for you?

Here’s what else happened.

I became present with my family, and I mean ACTUALLY present.

Which means, not thinking about the work I wasn’t doing at that moment.

Or the work that needed to be done.

But truly engaging, having conversations, and being present with my family.

Want to know how I got this?

It happened for me when I started paying attention to how I feel, right now.

I discovered my mind and learned I HAD to manage my thoughts.

Managing my thoughts enabled me to make real changes in my habits.

Like putting a clear end time on my work day and sticking to it.

I was only able to make this change because of coaching.

Coaching truly does change everything for you.

Coaching taught me HOW.

And you can learn HOW too.


Being truly nourished has become my life’s goal.


And I want this for you too.

Being truly nourished is about feeding your body, mind, and soul.

Coaching has helped me put these 3 together.

Want to learn more about me as a coach or what coaching can do for you?

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Emails about how I can help you on your journey towards being truly nourished.

In body, mind, and soul,


*Please feel free to share this email with anyone you know who could use a little help finding work/life balance, being present with their family, or a little more peace in their life.

Click here for a free 15-minute discovery call with me to see how I can be of service to you.