by Lisa Duff | Mar 24, 2023 | CSA, Gardening, Oak Spring Farm, soil health
See, just like food feeds us, the soil feeds our food. When you grow a potato, the potato is “eating” the trace nutrients, minerals, and vitamins in the soil. And when you eat the potato, YOU eat those same nutrients, minerals, and vitamins. Why Is Soil So Important?...
by Lisa Duff | Mar 11, 2023 | CSA, Gardening, Oak Spring Farm, soil health
So I learned a new word today. Nope, I’m not talking about Regenerative Agriculture, I’ll get to that in a minute. I was looking at my daily inspirational quote and clicked on ‘Do you know these words?’ I found one that hit home. ...
by Lisa Duff | Feb 17, 2023 | CSA, Oak Spring Farm, self care
Does stress just feel like a normal part of life? Do you feel overwhelmed, wiped out, and like there just isn’t enough time in the day? Trust me, I get it. And I’m here to tell you that there’s a better way to live. Not long ago I lived in nearly constant...
by Lisa Duff | Feb 8, 2023 | CSA, Oak Spring Farm, Your Neighborhood Farmer
I farm by choice. But all the choices I’ve made, big and small, have landed me right here – growing food for you. It started as a little girl helping my Dad in our big home garden…my love of plants and animals grew and grew. Sinking my hands into the...
by Lisa Duff | Feb 2, 2023 | CSA, Greens, Kale
I find myself going to the grocery store less and less. It can be a dangerous place for me especially if I’m hungry or don’t have a clear list. But even with a clear list, full belly and the best of intentions it’s really hard to know what’s healthy...
by Lisa Duff | Nov 11, 2022 | CSA, Oak Spring Farm
Community Supported Agriculture You’ve heard of it but you might not be totally clear on what it really means, right? It means you become a member of our community by committing to purchase, upfront, a weekly box of seasonal Oak Spring produce. But when I...
